Finding And Buying Organic Meat From Young Farmers

In this day and age, we hear so much about “organic” food products, but what does organic really mean? Is organic food products really worth the exorbitant amount that is on the price tag, or is it possible to find a less expensive version?

“Organic” in the use of food products usually means without hormones, pesticides or antibiotics. In a commercial setting this can be a difficult task for a farmer, and so the high-price tag is validated. There is another way to obtain hormone-free, antibiotic-free meat without the price tag, and you may even be able to “write-it-off” on your taxes. The meat, however, may not be certified, you will have to operate on trust.

Many communities support youth clubs such as, 4-H, Young Farmers or Future Farmers of America (FFA). All of these clubs encourage children in various forms of Agriculture, mostly through animal projects. Many of the animals that are being grown by these young Americans are raised hormone and antibiotic free, but since they are only raising one or two animals at a time, they can not obtain organic certification; a long, expensive and arduous process.

There are many types of animal projects that eventually provide food stock. Beef, Pork and Lambs are the main animals which will result in meat products. Once the animal has reached the end of it’s showing season these animals are either placed on an auction block, or sold privately.

Purchasing an animal for food from a young ag student can benefit you, as well as the student, in many ways. First of all, you will purchase the animal by weight, usually measured as ‘on the hoof’. You will pay a lesser amount this way, even though it will seem like a lot. A whole calf would last the average family about two years, so you may want to consider sharing the cost with a friend or family member.

Once the animal is purchased, it will be sent for processing. Many auctions already have butchers waiting for the auctioned livestock at the sale. If you purchased the animal privately, then processing will be left up to individual choice. Because the processing will be done locally, you will know exactly where your meat is coming from. It will most likely be processed in a smaller capacity butcher shop, than commercial beef, leaving less chance of contamination.

The monies from this sale will benefit the young seller in many ways, i.e. college money, money to start another animal project, etc. These types of transactions also help these young people learn life skills in dealing with money. It is a great benefit to ag students who are planning a career in farming.

The money that is spent purchasing one of these animals may also be considered tax-deductible, but you will need to check with your tax preparer for clarification of this. If you own your own company and purchase the animal at auction, your company name is usually given sponsorship advertising in the local papers, i.e. free advertising. A complete advertising will be done for herbs as medicine for good immune system. It will not cause any side-effect on the digestive system of the person. A proper planning should be done through the experts.

Another benefit for you the buyer, aside from obtaining low cost organic meats, is that you choose your cuts and packaging sizes. The butcher will customize this to suit your family’s needs. You choose the steak’s thickness and number per package, as well as the poundage for roasts. The meat usually comes labeled for easy choosing at meal time.

There are so many advantages to buying your “organic” meats this way, that how could anyone purchase meat from a store again?! The benefits are innumerable for all involved and best of all, your encouraging young American farmers in their desire to provide food for your table.

Best Sources Of Healthful Proteins

There are two main areas of food from which to get a good dose of healthful and beneficial proteins. The first area is from the all natural route; the other area comes from the human made route. In the case of healthful proteins both are viable options and in some cases the human made products that deliver protein pack more into every bite then nature ever could.

But first lets take a look at what nature in it’s pure form has to offer. Fish and seafood are both excellent sources of protein. Salmon while somewhat fattier then most other fish, contains high amounts of Omega 3 fatty acids and high amounts of protein which combined is like a powerhouse of goodness for your body. Poultry from the white meat category is also high in protein, a meal of grilled chicken (not fried) can be tasty and good for you.

Moving on from poultry, when it comes to healthy proteins, it is hard to leave out superfood powder as these supplements are regularly consumed by bodybuilders as they consider it an important part of their diet that keeps them going in the gym by sweating it out for hours and hours in order to get a lean body with no fat and a lot of speed and agility in performing various everyday tasks.

Beans and Soy also contain high amounts of protein, plus beans are also a good source of fiber which means you’ll feel fuller quicker. Surprisingly lean beef is also a good source of protein plus zinc and B12. The same holds true of pork as being a good source of protein. Peanuts also contain high levels of protein, however due to their high fat content they (and peanut butter) should be consumed in moderation.

Milk, cheese, and yogurt are also good sources of not only protein but also calcium. Sticking to low or non-fat versions of these items can help you get a lot of protein and calcium without the fat. Eggs are also a good source of protein and are inexpensive. While consuming too much egg can lead to high cholesterol, adults can safely consume one egg daily and still get all the benefits without the risks.

Now on to the man made side of things. Of course the best choices in this section will be those made from natural ingredients. Take for example Kashi foods which are made with many grains that are natural and supplemented with additional protein, fiber, and other good for you things. On the go you can choose from a huge variety of protein shakes and protein bars but one should be aware that many of these pack a lot of carbs which is not good if you are not highly active. For active individuals and those that exercise regularly, these protein bars are great pick me ups and give enough energy to get through a workout after a long day. For those who aren’t as active, going for the simpler bars such as Nature Valley and Kashi will give you that full feeling plus protein and vitamins without as many carbs as the power and full protein bars. All of these to go supplements tend to cost more per serving then the other natural options.

Proteins are an important part of any diet and can be found in a variety of foods for relatively little money. Combined with other healthful nutrients, proteins help maintain a healthy, active body.