Finding And Buying Organic Meat From Young Farmers

In this day and age, we hear so much about “organic” food products, but what does organic really mean? Is organic food products really worth the exorbitant amount that is on the price tag, or is it possible to find a less expensive version?

“Organic” in the use of food products usually means without hormones, pesticides or antibiotics. In a commercial setting this can be a difficult task for a farmer, and so the high-price tag is validated. There is another way to obtain hormone-free, antibiotic-free meat without the price tag, and you may even be able to “write-it-off” on your taxes. The meat, however, may not be certified, you will have to operate on trust.

Many communities support youth clubs such as, 4-H, Young Farmers or Future Farmers of America (FFA). All of these clubs encourage children in various forms of Agriculture, mostly through animal projects. Many of the animals that are being grown by these young Americans are raised hormone and antibiotic free, but since they are only raising one or two animals at a time, they can not obtain organic certification; a long, expensive and arduous process.

There are many types of animal projects that eventually provide food stock. Beef, Pork and Lambs are the main animals which will result in meat products. Once the animal has reached the end of it’s showing season these animals are either placed on an auction block, or sold privately.

Purchasing an animal for food from a young ag student can benefit you, as well as the student, in many ways. First of all, you will purchase the animal by weight, usually measured as ‘on the hoof’. You will pay a lesser amount this way, even though it will seem like a lot. A whole calf would last the average family about two years, so you may want to consider sharing the cost with a friend or family member.

Once the animal is purchased, it will be sent for processing. Many auctions already have butchers waiting for the auctioned livestock at the sale. If you purchased the animal privately, then processing will be left up to individual choice. Because the processing will be done locally, you will know exactly where your meat is coming from. It will most likely be processed in a smaller capacity butcher shop, than commercial beef, leaving less chance of contamination.

The monies from this sale will benefit the young seller in many ways, i.e. college money, money to start another animal project, etc. These types of transactions also help these young people learn life skills in dealing with money. It is a great benefit to ag students who are planning a career in farming.

The money that is spent purchasing one of these animals may also be considered tax-deductible, but you will need to check with your tax preparer for clarification of this. If you own your own company and purchase the animal at auction, your company name is usually given sponsorship advertising in the local papers, i.e. free advertising. A complete advertising will be done for herbs as medicine for good immune system. It will not cause any side-effect on the digestive system of the person. A proper planning should be done through the experts.

Another benefit for you the buyer, aside from obtaining low cost organic meats, is that you choose your cuts and packaging sizes. The butcher will customize this to suit your family’s needs. You choose the steak’s thickness and number per package, as well as the poundage for roasts. The meat usually comes labeled for easy choosing at meal time.

There are so many advantages to buying your “organic” meats this way, that how could anyone purchase meat from a store again?! The benefits are innumerable for all involved and best of all, your encouraging young American farmers in their desire to provide food for your table.

Best Sources Of Healthful Proteins

There are two main areas of food from which to get a good dose of healthful and beneficial proteins. The first area is from the all natural route; the other area comes from the human made route. In the case of healthful proteins both are viable options and in some cases the human made products that deliver protein pack more into every bite then nature ever could.

But first lets take a look at what nature in it’s pure form has to offer. Fish and seafood are both excellent sources of protein. Salmon while somewhat fattier then most other fish, contains high amounts of Omega 3 fatty acids and high amounts of protein which combined is like a powerhouse of goodness for your body. Poultry from the white meat category is also high in protein, a meal of grilled chicken (not fried) can be tasty and good for you.

Moving on from poultry, when it comes to healthy proteins, it is hard to leave out superfood powder as these supplements are regularly consumed by bodybuilders as they consider it an important part of their diet that keeps them going in the gym by sweating it out for hours and hours in order to get a lean body with no fat and a lot of speed and agility in performing various everyday tasks.

Beans and Soy also contain high amounts of protein, plus beans are also a good source of fiber which means you’ll feel fuller quicker. Surprisingly lean beef is also a good source of protein plus zinc and B12. The same holds true of pork as being a good source of protein. Peanuts also contain high levels of protein, however due to their high fat content they (and peanut butter) should be consumed in moderation.

Milk, cheese, and yogurt are also good sources of not only protein but also calcium. Sticking to low or non-fat versions of these items can help you get a lot of protein and calcium without the fat. Eggs are also a good source of protein and are inexpensive. While consuming too much egg can lead to high cholesterol, adults can safely consume one egg daily and still get all the benefits without the risks.

Now on to the man made side of things. Of course the best choices in this section will be those made from natural ingredients. Take for example Kashi foods which are made with many grains that are natural and supplemented with additional protein, fiber, and other good for you things. On the go you can choose from a huge variety of protein shakes and protein bars but one should be aware that many of these pack a lot of carbs which is not good if you are not highly active. For active individuals and those that exercise regularly, these protein bars are great pick me ups and give enough energy to get through a workout after a long day. For those who aren’t as active, going for the simpler bars such as Nature Valley and Kashi will give you that full feeling plus protein and vitamins without as many carbs as the power and full protein bars. All of these to go supplements tend to cost more per serving then the other natural options.

Proteins are an important part of any diet and can be found in a variety of foods for relatively little money. Combined with other healthful nutrients, proteins help maintain a healthy, active body.

Keep Getting Carded with These Anti-Aging Secrets

The oldest person on record, Jeanne Louise Calment of France, died at the age of 122. The French have their theories about why she lived so long, and I have a few of my own.

Olive oil. Calment reportedly consumed a diet rich in olive oil. An article in the Houston Chronicle said she went so far as to rub olive oil on her face. Nutritionists have touted olive oil for years with its high content of heart-healthy monosaturated fats and polyphenols, which are plant-derived antioxidants thought to enhance health and prevent disease.

Red wine. It was reported that Calment regularly drank port wine, which is a sweet red wine containing the antioxidant resveratrol.

Chocolate. The Houston Chronicle wrote that Calment ate more than two pounds of chocolate each week. It wasn’t specified whether Calment indulged in dark chocolate, which nutritionists recommend in small doses for its antioxidant powers.

Exercise. Calment apparently rode her bicycle until age 100 and even took up fencing later in life.

Reading about Calment’s routines prompted me to examine my own lifestyle. I’m happy to say that I’m already practicing most of the things that may have contributed to Calment’s longevity.

I drink red wine on a nightly basis. I prefer Cabernet Sauvignon and Merlot over port wine, but the resveratrol benefits are the same. I don’t consume two pounds of chocolate a week, but I do eat dark chocolate in small quantities. I buy dark chocolate with a cocoa content of 60 percent or higher, which is generally thought to be better for the heart.

I utilize olive oil in multiple ways, as did Calment. In addition to dipping whole wheat bread in organic extra virgin olive oil, I like to pour the oil in bath water and soak in it. Like Calment, I rub it on my face to achieve smooth skin, and I use it as a deep conditioner in my hair.

I have always felt better with an exercise routine, so I take long walks with my fiancé and practice yoga. I’m almost 30 years old, but people often mistake me for age 21-23, so I hope that I’m on the path to a long youthful life like Calment’s. Using the right products is just like being able to find best Melatonin MZS Sleep disorder & reversal. Once you find the right one for you, you can be confortable with it for a long period of time.

In addition to Calment’s tips, here are a few of my own for attaining a more youthful appearance:

Take off your makeup every night with Yes To Blueberries Age Refresh towelettes. The result? Instant glowing skin, without spending tons of money on a professional facial.    Start taking care of your skin now by moisturizing your face, neck and hands with anti-wrinkle cream. I have found that anti-wrinkle cream leaves hands feeling softer and looking smoother than regular lotion.    Drink some Joe. Coffee is full of antioxidants, which work to eliminate free radicals in the body. I drink at least one latte a day with skim milk, which also adds a boost of calcium to my diet. Don’t ignore your lips. Most women who wear makeup at least have some SPF built into their foundation, but be sure to look for a lip balm with sun protection as well. Dry, chapped, cracked lips are not attractive.

Is CBD oil better or CBD capsule?

CBD is the oil that is extracted from the hemp plant. It helps in reducing the feelings of anxiety and depression. It is used to treat the skin problem of acne. The cancer patients use it to relieve their pain symptoms.

Comparison between CBD capsule and tablet:

The cannabisherald tablet is consumed to indirectly consume the CBD oil. The tablet has some pros because you can control the dosage. The oil in its literal texture is available as a tincture. The tinctures are difficult for monitoring the dose. The capsule is tasteless and can be consumed easily by swallowing with water. The tincture tastes like hemp plant. The consumption is done in a way that the tincture needs to be placed below your tongue for 60 seconds. Then you can swallow it with water.

On the other hand, the best cbd oil for insomnia works faster as it directly dissolves in the mucous membrane of your mouth. The tablet takes 30mins to work. Though there is a possibility that the tincture can be at times consumed as an overdose. Any herbalist would advise not to consume the herb directly. When we consume a tincture it’s more powerful and hence any side effect of overdose would be much more intense than with a tablet. Tablet has a pre-defined measure of dose so it is easy to measure.

The tinctures for some people are a better choice if they like the taste. It is sometimes also available in the flavor that you like for example, orange and coconut. Tinctures are also safer the body as capsules have a coating over it.


To summarize, both the tablet and tincture have their own pros and cons. Depending on your needs and prescription from a practiced physician you can choose what is the better choice for you.

Natural Ways to Maintain Digestive Health with nutritious supplements

In the article The Best OTC Drugs for Heartburn and Upset Stomach, the author describes some of the best and most effective treatments for temporary relief of heartburn and upset stomach. The problem with relying regularly on OTC drugs such as antacids is that they neutralize acids and do not allow the body to cure itself.

There are certain herbs and spices that can help a heartburn and upset stomach. Some herbs offer preventive benefits, as they help the body to maintain a healthy and active digestive system. Other herbs and spices offer natural remedies for heartburn and upset stomach. Some herbs and spices actually offer both preventive effects and healing effects. Even better, there are those herbs and spices that when eaten regularly, promote a healthy digestive system, from top to bottom.

Best Herbs and Spices for Digestive Health

Black Pepper

Prevention: Not commonly considered a way to help maintain a healthy digestive system, ground black pepper actually improves digestion. There is an ingredient in black pepper that causes the stomach to increase its secretion of hydrochloric acid. When a dearth of hydrochloric acid occurs in the stomach, food may not digest as quickly as it should and can cause uncomfortable heartburn, indigestion, gas and other stomach irritations. The irritations in the stomach can be reduced through the megaspore biotic supplements. The benefits of the pro biotic will be massive for the health of the person. 

Remedy: Black pepper can be used to treat an upset stomach. There are teas made with black pepper, which is an ideal way to ingest the stomach easing black pepper. One such tea is Yogi Tea’s Stomach Ease tea. According to Yogi Tea, black pepper is a “warming digestive remedy” and it “increases absorption of other nutrients.”

Cardamom Seed

Remedy: Cardamom seeds can help ease a stomach ache and indigestion, and decrease intestinal gas.

Coriander Seed

Remedy: Coriander seed can relieve and upset stomach, indigestion and gas.

Fennel Seed

Prevention: Simply chew on a few fennel seeds after meals to help regulate digestion. An added bonus: the fennel seed will also leave your mouth feeling fresher.

Remedy: Fennel seed not only relieves and upset stomach, it can also relieve that bloated stomach feeling and gas.

Ginger Root

Prevention: Ginger, when consumed, in a home-made stir fry with fresh ginger for example, can actually aid digestion.

Remedy: Ginger root and ginger teas may be used to help treat an upset stomach. Ginger root may also help decrease intestinal gas.

Licorice Root

Prevention: Licorice root can be used to prevent stomach ulcers.

Remedy: Licorice Root can it soothe both heartburn and indigestion. Licorice root can also treat stomach ulcers.

Peppermint Leaf

Prevention: Consuming peppermint can help keep the stomach and intestines relaxed, creating more regular digestive functions.

Remedy: Peppermint, in the form of tea, for instance can help reduce stomach gas, relieve indigestion, and naturally relieve irritable bowel syndrome (IBS) symptoms.

For some people, peppermint is one of those natural remedies that could actually worsen an existing stomach condition. Try a cup of peppermint tea to see if you have any adverse reactions. If not, drinking a cup of peppermint tea after an evening meal is a natural way to maintain a calm digestive system.

can help reduce uncomfortable stomach gas.

Turmeric Root

Prevention: There is an ingredient found in turmeric, curcumin, which may help prevent colon cancer (Johns Hopkins University). Consuming turmeric on a regular basis, in curry dishes for example, may help prevent cancer in the lower intestines.

Remedy: Turmeric root, or tumeric, which is often used in curry dishes, can be used to treat various gastrointestinal distresses including gas, indigestion and it can help balance elimination issues.

Just Say Yes to Herbs

Why spend a lot of money on band-aid fixes when you can try less expensive and more natural ways to maintain digestive health? Using herbs and spices is a great way to help achieve maximum digestive health, and a more permanent fix than simply taking OTC drugs.

Better still, it does not take a trip to the drugstore for these remedies. These natural remedies for upset stomachs can be purchased in a grocery store. Forget the medicine cabinet, go for the spice rack!

Tips on How to Pass the 5 Panel Drug Tests

Whether it is to apply for a job or to get a license for driving, you know how very important it is to pass the 5 panel drug tests. A lot of people out there fail to pass this examination for some reasons and one of these is that they do not know what they can do so they get negative results for five major drugs to be detected in this urine test.

If you have the fear of getting positive for any of the drugs included in this test then you should read through. You will discover a simple trick that you can use starting today so that you can pass the 5 panel drug tests without worries.

A Simple Trick to Pass the 5 Panel Drug Tests

Before this big day of your life, you need to get ready and prepare your urinary tract to pass the test. While you still have enough time to get any tinge of danger out of your system, you need to detoxify your body. Many people who underwent drug tests before tried detoxifying their bodies in the hope that they will be negative throughout the test and they made it.

To achieve success in this test and to avoid failing the test because you were taking prescribed medicines that can make you get a mark, you should start drinking a detox drink today. It will be a very effective way to eliminate the harmful toxins and everything that should be flushed out of your urinary tract, so as to be sure that you will pass the 5 panel drug tests. It can even be done to have your urine clean in an hour, letting you pass the exam.

Today, there are products that are claimed to detoxifiers which come in pill form that you can take to start detoxifying your body. It is your choice whether to try them out. Good luck!

Menopause Facts

Most of us want to live long but we don’t like what comes with aging. Nobody likes wrinkles, failing health and menopause for women.  Once you hit 40, changes occur in the body occasioned by fluctuating hormonal levels. Every woman experiences different menopausal symptoms but most women will experience the symptoms for up to four years after the onset of menopause. The symptoms are uncomfortable prompting many women to find relief. 


The most common symptoms include a plummet in sexual interest, sleeplessness especially at night, a dry vagina, pain during sex, aching joints, osteoporosis due to feeble bones, hot flashes and extreme mood swings in some cases.

Aging men usually experience a drop in the production of the hormone testosterone.


The most common treatment involves replacing the lost or fluctuated hormones. Hormonal Replacement Therapy, involves administering oestrogen, progesterone and other hormones in form of capsules, sprays and other forms. Sometimes, testosterone supplements are administered to help with low sex drive. Each individual receives treatment according to their specific symptoms.

Criticism has thronged this method of treatment because health experts say artificial hormones eventually interfere with too many body processes leading to more hormonal problems and more severe symptoms.

Nutrition experts also help women overcome or minimize the discomfort by encouraging the women to take soy, milk and other foods that build up their hormones. Menopausal women are also advised against smoking and indulging in alcohol.

Vaginal moisturizers can help women with dryness while lubricants can help with lubrication during sex.


Counseling or support groups can sometimes be helpful to Menopause Toronto women and other women in the globe to deal with the emotional strain caused by menopause. Treating it as a passage of life rather than a disease is good for the emotional health of menopausal women and their families.

Carrageenan Dangers; Avoiding The Risk

It is an ingredient widely used by food manufacturers in solidifying foods and adding richness to low fat diets. The ingredient which is a derivative of red sea-weed also finds its way to beverages and drinks where it is used to keep other constituents together. Despite its famous use scientists stress that carrageenan has no nutritional value whatsoever. It is feared to cause gut irritation which can lead to intestinal bleeding and cancer.When we consume processed foods containing carrageenan we consume enough to cause gut inflammation. An acute case of gut inflammation could lead to heart diseases and impaired insulin action which can cause diabetes. At least research reveals that carrageenan actually caused these problems in lab animals. It is thus prudent to avoid the risk of excess carrageenan intake.

Here is how to reduce your carrageenan intake

  • Read labels– It is a regulation for manufacturers to label all ingredients used on a food package. A careful analysis of the ingredients list on the back of the product can help you understand what you are indulging. Don’t trust that flashy message on the front of the pack.
  • Avoid processed foods-Prepare your own fresh meals. Our fore fathers managed to be healthy for many years for they ate natural unprocessed foods. Studies that have been conducted on preindustrial societies reveal that those people rarely suffered from problems caused by carrageenan
  • Fruit juices and beverages –These are of no health benefits and pack a high carrageenan amount. There is no actual fruit in there but sugars and other chemical flavors that taste like a fruit. The amount of carrageenan they contain makes them unhealthy for you. Try to suppress these desire for these drinks and replace them with actual fruits.


Despite its dangers carrageenan is still approved for use in food manufacturing in many countries. It is up to you to avoid the risks by cutting down on carrageenan intake.

Discover The Remarkable Features Of The Best Baby Swing

There are different companies out there that make a baby swing. When it comes to the best baby swing, there are some important factors that you must consider which will lead you to the right choice. One of which is the features of a good baby swing.Do you know what features you should find out in a baby swing? If it is your first time to purchase this kind of stuff, then you must be aware of the features you should watch out for:

Features of the Best Baby Swing

The most vital features of a baby swing are:

  • Affordability
  • Durability
  • Reliability

When shopping for one, you should ensure the quality of the item. Is the item made of a more durable material? It will be a good option if that is the case, but if not, you consider looking for another choice available. A baby swing can be used for more than one infant and when you are pregnant or if you have just delivered your baby, the most suitable option is the one offering utmost comfort, joy as well as relaxation for your child.

The truth is that, there are many brands and companies out there that offer a wide selection of baby swings. Therefore, it will be really tricky to decide. Of course, you don’t want to sacrifice the safety of your baby and yet you don’t want to spend more than what you can actually afford. So, it is best to do some research to find out which one offers utmost comfort and durability at a price that you can surely afford.A baby swing can be made available in different forms of them and their costs ranges vary considerably. Take-along one has been the most compressed type and it’s quite useful for people who don’t have more space inside their houses for storing this. Since this type of baby swing is small, its batteries use less power for operation. When it comes to the full sized ones, it will take more space than the take-along one yet it comes with more functions and features that you will surely love.

Another great advantage of a full sized baby swing is that it can be converted in the chair so you don’t need to make a purchase of a separate chair for the baby. The best baby swing has a lot of features and it is your responsibility to find out which model offers all of the best things you want for one. So it’s time to go and shop around!

Figure Out Why You’re Always Tired

There are a number of people who constantly feel sleepy even after they have had a good night’s sleep. If you are one of these people then you need to figure out why you feel this way even after you have slept well. There are a number of people who always wonder why am i always sleepy, and if you feel you are in the similar situation here is what you need to know.Although you might have rested well through the night, there are a number of reasons why you should still feel sleepy. One of the major reasons that you can feel sleepy throughout the day is depression. People who are depressed often feel tired and do not have the will power to leave their home. They do not prefer interacting with people and the idea of living in solitude and resting makes them feel better. If you have been in a formal relationship or you are not happy with your current job, then every little thing makes you sad and you hate going out of the house. This could also mean that you are depressed. The best way to figure out whether or not you are suffering from depression is to visit a doctor and check.Another reason why you could be sleepy is because you could be suffering from some health condition. If you have not got your blood check up in recent times it is important to go in for a routine blood test. This will help you to figure out whether you have anemia, high blood pressure and other heart diseases. People who suffer from any one of these conditions also have trouble sleeping. The body tends to get tired faster than normal and the sleepiness also increases.