The oldest person on record, Jeanne Louise Calment of France, died at the age of 122. The French have their theories about why she lived so long, and I have a few of my own.
Olive oil. Calment reportedly consumed a diet rich in olive oil. An article in the Houston Chronicle said she went so far as to rub olive oil on her face. Nutritionists have touted olive oil for years with its high content of heart-healthy monosaturated fats and polyphenols, which are plant-derived antioxidants thought to enhance health and prevent disease.
Red wine. It was reported that Calment regularly drank port wine, which is a sweet red wine containing the antioxidant resveratrol.
Chocolate. The Houston Chronicle wrote that Calment ate more than two pounds of chocolate each week. It wasn’t specified whether Calment indulged in dark chocolate, which nutritionists recommend in small doses for its antioxidant powers.
Exercise. Calment apparently rode her bicycle until age 100 and even took up fencing later in life.
Reading about Calment’s routines prompted me to examine my own lifestyle. I’m happy to say that I’m already practicing most of the things that may have contributed to Calment’s longevity.
I drink red wine on a nightly basis. I prefer Cabernet Sauvignon and Merlot over port wine, but the resveratrol benefits are the same. I don’t consume two pounds of chocolate a week, but I do eat dark chocolate in small quantities. I buy dark chocolate with a cocoa content of 60 percent or higher, which is generally thought to be better for the heart.
I utilize olive oil in multiple ways, as did Calment. In addition to dipping whole wheat bread in organic extra virgin olive oil, I like to pour the oil in bath water and soak in it. Like Calment, I rub it on my face to achieve smooth skin, and I use it as a deep conditioner in my hair.
I have always felt better with an exercise routine, so I take long walks with my fiancé and practice yoga. I’m almost 30 years old, but people often mistake me for age 21-23, so I hope that I’m on the path to a long youthful life like Calment’s. Using the right products is just like being able to find best Melatonin MZS Sleep disorder & reversal. Once you find the right one for you, you can be confortable with it for a long period of time.
In addition to Calment’s tips, here are a few of my own for attaining a more youthful appearance:
Take off your makeup every night with Yes To Blueberries Age Refresh towelettes. The result? Instant glowing skin, without spending tons of money on a professional facial. Start taking care of your skin now by moisturizing your face, neck and hands with anti-wrinkle cream. I have found that anti-wrinkle cream leaves hands feeling softer and looking smoother than regular lotion. Drink some Joe. Coffee is full of antioxidants, which work to eliminate free radicals in the body. I drink at least one latte a day with skim milk, which also adds a boost of calcium to my diet. Don’t ignore your lips. Most women who wear makeup at least have some SPF built into their foundation, but be sure to look for a lip balm with sun protection as well. Dry, chapped, cracked lips are not attractive.