It is an ingredient widely used by food manufacturers in solidifying foods and adding richness to low fat diets. The ingredient which is a derivative of red sea-weed also finds its way to beverages and drinks where it is used to keep other constituents together. Despite its famous use scientists stress that carrageenan has no nutritional value whatsoever. It is feared to cause gut irritation which can lead to intestinal bleeding and cancer.
When we consume processed foods containing carrageenan we consume enough to cause gut inflammation. An acute case of gut inflammation could lead to heart diseases and impaired insulin action which can cause diabetes. At least research reveals that carrageenan actually caused these problems in lab animals. It is thus prudent to avoid the risk of excess carrageenan intake.
Here is how to reduce your carrageenan intake
- Read labels– It is a regulation for manufacturers to label all ingredients used on a food package. A careful analysis of the ingredients list on the back of the product can help you understand what you are indulging. Don’t trust that flashy message on the front of the pack.
- Avoid processed foods-Prepare your own fresh meals. Our fore fathers managed to be healthy for many years for they ate natural unprocessed foods. Studies that have been conducted on preindustrial societies reveal that those people rarely suffered from problems caused by carrageenan
- Fruit juices and beverages –These are of no health benefits and pack a high carrageenan amount. There is no actual fruit in there but sugars and other chemical flavors that taste like a fruit. The amount of carrageenan they contain makes them unhealthy for you. Try to suppress these desire for these drinks and replace them with actual fruits.
Conclusion
Despite its dangers carrageenan is still approved for use in food manufacturing in many countries. It is up to you to avoid the risks by cutting down on carrageenan intake.
Do you know what features you should find out in a baby swing? If it is your first time to purchase this kind of stuff, then you must be aware of the features you should watch out for:
A baby swing can be made available in different forms of them and their costs ranges vary considerably. Take-along one has been the most compressed type and it’s quite useful for people who don’t have more space inside their houses for storing this. Since this type of baby swing is small, its batteries use less power for operation. When it comes to the full sized ones, it will take more space than the take-along one yet it comes with more functions and features that you will surely love.
Although you might have rested well through the night, there are a number of reasons why you should still feel sleepy. One of the major reasons that you can feel sleepy throughout the day is depression. People who are depressed often feel tired and do not have the will power to leave their home. They do not prefer interacting with people and the idea of living in solitude and resting makes them feel better. If you have been in a formal relationship or you are not happy with your current job, then every little thing makes you sad and you hate going out of the house. This could also mean that you are depressed. The best way to figure out whether or not you are suffering from depression is to visit a doctor and check.
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